Weigh In record (no journal entry) for 30 August 2024
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 41.48g | Prot: 54.62g | Carbs: 135.77g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Knorr Gräddsås, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, ICA Gott Liv Torskrygg. Snacks/Other: Olw Ostbågar, Olw Ostbågar, Kaffe (Bryggt på Kaffepulver), ICA Selection Råglevain, Arboga Leverpastej, Felix Smörgåsgurka, Carlshamn Mjölkfritt Margarin, Olw Ostbågar. more...
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steady weight
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Christer Karlsson's Weight History
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