Weigh In record (no journal entry) for 02 September 2024
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92.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1582 kcal
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Fat: 54.95g | Prot: 78.98g | Carbs: 192.79g.
Breakfast: Caffè Espresso, Strudel di Mele, Lamponi, Mirtilli, Banana. Lunch: Carapelli Olio Extravergine d'oliva, Pomodoro Cuore di Bue, Fagiolini Verdi, Salmone Fresco. Dinner: Carapelli Olio Extra Vergine di Oliva, Dalla Buona Terra Misto Legumi e Cereali, Zucchine. Snacks/Other: Susine, Galbusera Crackers Integrali con Semi di Sesamo, Papavero e Chia . more...
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Losing 1.2 kg a Week
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@Matteo0177's Weight History
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