Weigh In record (no journal entry) for 23 August 2015
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 24.09g | Prot: 31.86g | Carbs: 55.37g.
Breakfast: Ser Sałatkowo -Kanapkowy Półtłusty, Sałata, Jajko na Twardo, Pomidory, Kawa z Mlekiem. Dinner: Szpinak, Mroźna Kraina Mieszanka Chińska, Pilos Jogurt Typu Greckiego, Pastani Makaron Durum. more...
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2758 kcal
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Exercise:
Housework - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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moniss1605's Weight History
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