Weigh In record (no journal entry) for 02 September 2024
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84.6 kg
Lost so far: 1.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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918 kcal
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Fat: 24.54g | Prot: 63.15g | Carbs: 111.70g.
Breakfast: Ikan Layur, Sayur Bening Bayam, Nasi Putih, Telur Rebus. Dinner: Sayur Bening Bayam, Telur Rebus, Ikan Layur, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium, Tahu Bakso, Melon. more...
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Losing 0.5 kg a Week
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thisisane's Weight History
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