Weigh In record (no journal entry) for 02 September 2024
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91.3 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1678 kcal
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Fat: 70.51g | Prot: 66.06g | Carbs: 200.30g.
Breakfast: Udang Goreng, Nasi Goreng. Lunch: Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Paru Sapi Goreng, Telur Dadar. Dinner: Nasi Putih, Tahu Goreng, Bakso Daging Sapi, Kerupuk Makanan Ringan. Snacks/Other: Inaco Jelly, Mangga, Buah Naga, Sri Roti Roti Isi Selai Nanas. more...
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2726 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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