Weigh In record (no journal entry) for 02 September 2024
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52.4 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1351 kcal
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Fat: 60.18g | Prot: 52.96g | Carbs: 148.73g.
Breakfast: Maestro Wijen Sangrai, Tomat Merah, Selada, Telur Rebus. Lunch: Kerupuk Putih, Sambal Goreng, Tumis Pakcoy, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Pisang, Mentimun (dengan Kulit), Tempe Goreng Tepung, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Tempe, Monde Serena Egg Roll, Pisang Molen. more...
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Gaining 0.4 kg a Week
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anisamita's Weight History
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