Weigh In record (no journal entry) for 23 August 2015
|
96 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
3471 kcal
|
Fat: 158.02g | Prot: 108.93g | Carbs: 397.56g.
Breakfast: Tamara Erdbeer-Rhabarber Konfitüre Extra, Gut & Günstig Edamer Mild, Gebirgsjäger Gebirgsjäger Paprika-Salami, Aldi Looping, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Olimp Gain Bolic 6000, Ja! Fettarmer Joghurt Mild (Erdbeer-Rhabarber). Dinner: Gut & Günstig Rostbratwurst, Gut & Günstig Backofen Rösti-Ecken. Snacks/Other: Kirschkuchen, Latte Macchiato, Kaffee. more...
|
|
2918 kcal
|
Exercise:
Driving - 21 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 28 minutes, Resting - 10 hours and 46 minutes, Sleeping - 7 hours and 25 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|