Weigh In record (no journal entry) for 01 September 2024
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1009 kcal
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Fat: 43.07g | Prot: 71.03g | Carbs: 82.89g.
Breakfast: Maracujá, Panquecas Simples. Lunch: Caldo Verde, Pingo Doce Bifana de Porco, Batatas Fritas Caseiras, Bacon Curado ou Fumado, Feijão Preto. Dinner: Pingo Doce Queijo Mozzarella Ralado, Continente Polpa de Tomate, Continente Rebentos de Feijão Mungo, Continente Cogumelos Laminados , Coxa de Frango (Pele Não Consumida), Continente Tortilha de Trigo. more...
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steady weight
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