Weigh In record (no journal entry) for 01 September 2024
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104.4 kg
Lost so far: 14.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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910 kcal
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Fat: 62.00g | Prot: 40.00g | Carbs: 58.00g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells. Lunch: Odom's Tennessee Pride Sausage Biscuits. Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
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Gaining 0.5 kg a Week
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Tonya Palmer's Weight History
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