Weigh In record (no journal entry) for 23 August 2015
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 32.06g | Prot: 71.78g | Carbs: 120.11g.
Breakfast: Мёд, Нектарины, Простоквашино Творог 9%. Lunch: Яичный Белок, Сыробогатов Сыр Легкий 25%, Овощное Рагу. Dinner: Клубника, Простоквашино Творог 9%. Snacks/Other: Сливы. more...
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Losing 6.3 kg a Week
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