Weigh In record (no journal entry) for 01 September 2024
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100.4 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1320 kcal
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Fat: 43.32g | Prot: 152.02g | Carbs: 80.41g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Neilson Dairy 3.25% Milk. Lunch: Mentos Mint, Red Cabbage , Sweet Red Peppers, Yellow Sweet Peppers , Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice Chicken Tikka Masala, Neilson Dairy 3.25% Milk, Extra Virgin Olive Oil, Lilydale Chicken Breast Boneless Skinless, Ocean Classic Basa Fillets, Paneer, Prawns. Snacks/Other: Neilson Dairy 3.25% Milk, Blueberries , Strawberries , Watermelon , President's Choice 0% Greek Yogurt - Plain. more...
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Losing 2.1 kg a Week
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Mohammad Atif's Weight History
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