Weigh In record (no journal entry) for 01 September 2024
|
84.6 kg
Lost so far: 9.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
2604 kcal
|
Fat: 149.08g | Prot: 169.17g | Carbs: 136.30g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Fromage Feta, Cos or Romaine Lettuce , Young Green Onions, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Hellmann's Real Mayonnaise, Dempster's Tortillas Original, Potato Salad Sour Cream Feta. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|