Weigh In record (no journal entry) for 01 September 2024
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95.1 kg
Lost so far: 12.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1602 kcal
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Fat: 45.22g | Prot: 52.63g | Carbs: 153.65g.
Breakfast: Aldi Gourmet Salami. Lunch: Dr. Oetker Marmorette Splits, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Penny Markt Saure Sahne, Bio Speisequark. Dinner: Bettine Ziegenfrischkäse, Hühnersuppe. Snacks/Other: Biscotto Karamell Gebäck, Förstina Vital 3, Rotkäppchen Sekt Halbtrocken, Weinschorle. more...
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steady weight
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