Weigh In record (no journal entry) for 01 September 2024
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64.0 kg
Lost so far: 10.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1884 kcal
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Fat: 86.69g | Prot: 160.37g | Carbs: 111.97g.
Breakfast: Olivenöl, Sriracha-Sauce, Ei, Leverno Maismehl, K-Classic Gratin- und Pizzakäse Light, K-Classic Körniger Frischkäse Light 0,4% Fett, Hähnchenbrust, Quarki Quark Nach Russischer Art 8%. Dinner: K-Classic Gratin- und Pizzakäse Light, Sriracha-Sauce, Hähnchenbrust, Low Carb pizzaboden. Snacks/Other: Eiskugel, Lindt Lindor Pistazie. more...
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Gaining 1.4 kg a Week
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