Weigh In record (no journal entry) for 01 September 2024
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142.2 kg
Lost so far: 4.4 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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790 kcal
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Fat: 16.01g | Prot: 28.17g | Carbs: 128.55g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma, Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka. Lunch: Pirkka Tumma Riisi, Rainbow Kirsikkatomaatti, K-Menu Herkkusieniviipaleet Suolaliemessä, Cooked Dry Red Kidney Beans, Broccoli . more...
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3835 kcal
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Exercise:
Legs up - 40 minutes, Showering - 30 minutes, Meditaatio - 10 minutes, Cooking - 1 hour, Hanging Laundry - 1 hour, Sleeping - 10 hours, Resting - 10 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Msblackrose's Weight History
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