Weigh In record (no journal entry) for 01 September 2024
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76.4 kg
Lost so far: 18.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2049 kcal
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Fat: 80.84g | Prot: 68.02g | Carbs: 271.74g.
Breakfast: Jack Link's Beef Jerky . Lunch: Aurora Polenta, Potato Chips. Dinner: Apples , Farm Boy Falafel Wrap. Snacks/Other: Potato French Fries, Coffee with Cream and Sugar, Funnel Cake, Première Moisson French Baguette, Second Cup Caffé Latte (Medium), Chocolate Chip Cookies (Soft Type) , Nature's Garden Probiotic Strawberry Yoggies. more...
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Losing 3.8 kg a Week
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edward.puleio's Weight History
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