Weigh In record (no journal entry) for 01 September 2024
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74.4 kg
Lost so far: 8.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1801 kcal
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Fat: 89.88g | Prot: 79.67g | Carbs: 166.22g.
Breakfast: Савушкин Творог Зерненый 5%, Жареное Яйцо, Молоко 3.2% Молоко 3.2%, Кофе, PERGALE Шоколад Темный с Марципаном. Lunch: Помидоры, Белый Рис, Печёнка в сметане. Dinner: Белый Рис, Мититеи Мититеи. Snacks/Other: Банан, Caiet Белый Шоколад. more...
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Losing 0.4 kg a Week
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Ekaterina.vlad's Weight History
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