Weigh In record (no journal entry) for 01 September 2024
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85 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1146 kcal
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Fat: 67.20g | Prot: 53.99g | Carbs: 82.00g.
Breakfast: Gesneden Ham, Gebakken Ei. Lunch: Aldi Mozzarella, Zuurdesem Brood , Spinazie, Courgette, AH Excellent Acacia Honing, Avocado, Banaan. Dinner: Melkan Slagroom, Hertog Slagroomijs, Lidl Chocolade Truffels, Vitello Tonato, Kaas, Tortilla Maïs Chips. Snacks/Other: Bakkersbest Mini Stroopwafels. more...
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Losing 0.5 kg a Week
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