Weigh In record (no journal entry) for 01 September 2024
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122.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2673 kcal
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Fat: 58.92g | Prot: 89.91g | Carbs: 458.80g.
Breakfast: Marmelade, Delikater, in Scheiben Geschnittener Schinken, Semmel, Kornspitz, Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Semmel, Aldi Bayerische Brezen, Aldi Bayrischer Wurstsalat. Dinner: Weintrauben, Semmel. Snacks/Other: Birnen, Nektarinen, Edeka Bio Reiswaffeln Natur, Elite High Protein Pudding Schokolade, Bullit Energydrink. more...
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steady weight
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erich.dovaly's Weight History
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