Weigh In record (no journal entry) for 01 September 2024
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96.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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950 kcal
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Fat: 19.18g | Prot: 70.31g | Carbs: 126.86g.
Breakfast: Poedersuiker, Pannenkoeken. Lunch: Subway Chicken Filet, Chocolade Chip Koekje. Dinner: AH Rauwe Ham, Galia Meloen, Komkommer (met Schil), Gwoon Knoflook Stokbrood, Kipfilet (Gekookt, Gebakken). Snacks/Other: Jumbo Waterijs Aardbei. more...
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Losing 0.8 kg a Week
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pleadthe5th's Weight History
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