Weigh In record (no journal entry) for 01 September 2024
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68.4 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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356 kcal
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Fat: 8.53g | Prot: 17.96g | Carbs: 51.49g.
Breakfast: Ikan Asin, Tempe Goreng, Mentimun (Kupas), Nasi Putih. more...
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Gaining 0.5 kg a Week
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Aresdietflx's Weight History
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