Weigh In record (no journal entry) for 01 September 2024
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46.9 kg
Lost so far: 5.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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396 kcal
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Fat: 15.52g | Prot: 8.10g | Carbs: 59.43g.
Breakfast: Укроп, ВкусВилл Огурец Соленый, Чеснок, Помидоры, Огурец (без Кожуры), Магнит Картошка. Lunch: Магнит Банан, Нектарин, Дыня Торпеда. Dinner: Рафаэлло Конфета. more...
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1140 kcal
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Exercise:
Шаги - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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