Weigh In record (no journal entry) for 01 September 2024
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56.1 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1248 kcal
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Fat: 38.99g | Prot: 33.15g | Carbs: 191.11g.
Breakfast: Nasi Kuning, Tempe Goreng Tepung. Lunch: Indomie Mi Goreng. Dinner: Ketoprak. Snacks/Other: Bubur Ketan Hitam, Indocafe Coffeemix 3 in 1. more...
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Losing 0.4 kg a Week
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