Weigh In record (no journal entry) for 31 August 2024
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107.8 kg
Lost so far: 0.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 40.42g | Prot: 56.78g | Carbs: 140.83g.
Breakfast: White Bread, Polaner Sugar Free Strawberry Preserves with Fiber, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Saltine Crackers, Freshlike Mixed Vegetables, betterMD Creamy Chicken Soup. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Kroger Seasoned Herb Croutons, Kroger Cobb Salad Kit For One. Snacks/Other: betterMD Chocolate Pudding Shake AF, Jell-O Sugar Free Cherry. more...
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Losing 1.1 kg a Week
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peterpahl's Weight History
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