Weigh In record (no journal entry) for 01 September 2024
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91.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1559 kcal
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Fat: 55.14g | Prot: 61.88g | Carbs: 209.02g.
Lunch: Tempe Goreng, Finna Kerupuk Rasa Bawang, Nasi Putih, Sayur Asem, Ikan Tongkol Goreng, Tempe Goreng. Dinner: VECTORLABS Master Whey Dark Choco, Keripik Singkong. Snacks/Other: Pisang, Donat Dilapisi Coklat. more...
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2893 kcal
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Exercise:
Running (jogging) - 8/kph - 57 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 42 minutes. more...
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Losing 1.2 kg a Week
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