Weigh In record (no journal entry) for 31 August 2024
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79.8 kg
Lost so far: 1.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 97.85g | Prot: 72.35g | Carbs: 30.85g.
Breakfast: Bol Bol Mayonez, Superfresh Superton, Muratbey Tam Yağlı Beyaz Peynir, Simbat Çiğ Badem İçi, Yeşil Yapraklı Marul. Dinner: Kavun Karpuz, Tam Yağlı Sade Yoğurt, Tavuk Baget, Yeşil Yapraklı Marul, Keten Tohumu. Snacks/Other: Zeytinler (Küçük-Ekstra Büyük), Aknaz Tam Yağlı Beyaz Peynir, Keto Ekmek, Sarıkız Maden Suyu, Şekersiz Türk Kahvesi, Amigo Çiğ Badem. more...
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steady weight
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burcinsekerci1's Weight History
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