Weigh In record (no journal entry) for 31 August 2024
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 75.67g | Prot: 80.34g | Carbs: 158.32g.
Breakfast: Toddy Toddy, Itambé Leite Semidesnatado. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Vinho Cabernet Sauvignon, Sanduíche de Carne Assada com Queijo, Torta Holandesa, Biscoito de Queijo. Snacks/Other: Via Sapore Mini Sanduíche de Peito de Peru Cozido e Queijo Prato. more...
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Losing 0.4 kg a Week
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danielespds's Weight History
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