Weigh In record (no journal entry) for 31 August 2024
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93.2 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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255 kcal
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Fat: 7.25g | Prot: 15.50g | Carbs: 38.00g.
Breakfast: Orgain Organic Protein & Probiotics, Benecol Regular Vegetable Oil Spread, Thomas' Cinnamon Swirl Bagel. more...
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Losing 0.7 kg a Week
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NavyVeteran's Weight History
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