Weigh In record (no journal entry) for 31 August 2024
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67.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 39.30g | Prot: 66.15g | Carbs: 188.02g.
Breakfast: Plátano, DIA Grissinis, Café, Frutos Tostados en Seco (con Maní Salado). Lunch: Yogur (Bajo en Grasa), Plátano, Judías Verdes, Calabacines Tiernos, Salmón al Horno o a la Parrilla. Dinner: Bonarea Postre Gelificado Sabor Fresa, Hacendado Fiambre de Pavo Cocido, Hacendado Queso Fresco Mezcla Vaca Cabra, Yogur (Bajo en Grasa), Avena, Clara de Huevo. Snacks/Other: Paraguaya. more...
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Losing 1.6 kg a Week
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Mir*~*yam's Weight History
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