Weigh In record (no journal entry) for 31 August 2024
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59.1 kg
Lost so far: 15.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 56.65g | Prot: 52.82g | Carbs: 164.07g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Golden Delicious Apples. Lunch: Jiffy Corn Muffin (Prepared), Fried Potatoes, Bean and Ham Soup (Home Recipe). Dinner: Borden Shredded Cheddar Cheese, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Toasted Garlic Bread, Baked Potato (Peel Eaten), Beef Brisket. Snacks/Other: Utz Mini Halloween Pretzels. more...
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Losing 5.7 kg a Week
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khensp64's Weight History
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