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Bismillah semoga konsisten diet nya🤗
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87.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 40.99g | Prot: 73.86g | Carbs: 261.38g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Indofood Bumbu Racik Nasi Goreng, Pakcoy, Telur, Tomat, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Maizenaku Tepung Pati Jagung, Bawang Putih, Saori Saos Tiram, SuperIndo Pakcoy, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Bawang Putih, Maizenaku Tepung Pati Jagung, Saori Saos Tiram, Pakcoy, Mentimun (dengan Kulit), Bihun Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bika Ambon, Jeruk, Onde Onde, Kue Putu Ayu. more...
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Gaining 0.1 kg a Week
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 Comments
Bismillah… semangat yuk. InsyaAllah kita pasti bisa
31 Aug 24 by member: Mustikika6
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cwe berginggsul's Weight History
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