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СараКаплан
Journal
31 Aug 24
СараКаплан's Journal, 31 Aug 24
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Weigh In record (no journal entry) for 31 August 2024
66.3 kg
Lost so far:
1.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2024:
1444 kcal
Fat: 58.63g | Prot: 98.24g | Carbs: 131.01g.
Breakfast:
Поджаренный Белый Хлеб, Манная Каша на Молоке.
Lunch:
Капустный Салат, Говядина Тушеная, Гречка Отварная.
Dinner:
Куриные Голени (Кожа не Съедена), Курица Вареная, ВкусВилл Чизкейк Сан-Себастьян Классический, Кофемания Малиновый Чай.
Snacks/Other:
Золотой Ключик Ириска, Куриное Филе.
more...
1935 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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СараКаплан's Weight History
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