Weigh In record (no journal entry) for 31 August 2024
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78 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 111.21g | Prot: 102.92g | Carbs: 254.42g.
Breakfast: AH Zaans Volkoren, AH Roomboter Ongezouten, Wester Rietsuiker, AH Aardbeienjam Minder Suiker, Nutella Hazelnootpasta. Lunch: Siroop, Brinta Brinta, AH Gevulde Kippensoep Verspakket, Pistachenoten, AH Pitloze Witte Druiven, Lidl Cashewnoten, Aardbeien, Lidl Griekse Yoghurt 2%, AH Appelflap. Dinner: Heinz Seriously Good Mayonaise, AH Mexicaanse Roerbakgroenten , Knoflooksaus, Hollands Goud Koolzaadolie, Kipfilet, AH Tortilla Wraps (62g). more...
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Gaining 0.7 kg a Week
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