Weigh In record (no journal entry) for 31 August 2024
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 60.56g | Prot: 105.11g | Carbs: 234.58g.
Breakfast: Chikalab Chikapie Triple Chocolate, Ухтышки Подушечки с Какао Начинкой, Каждый День Молоко 1,5%. Lunch: Суши WOK Ролл Румяный, Суши WOK Спешл. Dinner: Азбука Вкуса Дыня Колхозница, Ашан Персик Свежий, Fried Egg, Egg White. Snacks/Other: Chikalab Cookie Dessert Souffle Raspberry . more...
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Losing 5.3 kg a Week
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