Weigh In record (no journal entry) for 31 August 2024
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138.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 41.89g | Prot: 149.21g | Carbs: 295.12g.
Breakfast: Bravo Apelsinjuice, Lindahls Kvarg, Fazer Frökusar, Lätta Smör, Pärsons Rökt Gourmetskinka, Arla Hushållsost 26%. Lunch: Salmon Sushi. Dinner: Risenta Röda Linser Kokta , ICA Basic Potatis. Snacks/Other: Pingvin Pingvinstång, Gainomax Lean Recovery Drink Vanilla, Barebells Peanut Caramel. more...
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Gaining 0.7 kg a Week
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dudeimfat2's Weight History
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