Weigh In record (no journal entry) for 27 August 2024
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61.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 88.92g | Prot: 148.26g | Carbs: 171.48g.
Breakfast: Alpro Haferdrink ohne Zucker, Multipower 100% Pure Whey Protein Salty Peanut Caramel, Spielberger Kamutflocken , Alpro Natur Ungesüßt. Lunch: Chiquita Banane, Chavroux Ziegenfrischkäse, Aldi Bio Dinkelbrot, Alpro Haferdrink ohne Zucker. Dinner: Chavroux Ziegenfrischkäse, Peynoos Schafskäse, REWE Bio Lachsfilet, Помидоры, Loose Protein Quäse, Alpro Haferdrink ohne Zucker. Snacks/Other: Aldi Bio Dinkelbrot, Foodspring Protein Cream Hazelnut & Whey Duo, Красное Яблоко, Wilhelm Brandenburg Fleischsalat. more...
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Gaining 1.9 kg a Week
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Iana Vashek's Weight History
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