yusufa14's Journal, 31 Aug 24

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Weigh In record (no journal entry) for 31 August 2024

78.5 kg Lost so far: 4.2 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2024:

1276 kcal

Fat: 57.46g | Prot: 81.40g | Carbs: 110.44g. Breakfast: Air Kelapa. Lunch: Ubi Ungu Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Chicken Breast Original Recipe. Dinner: Nasi Goreng Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng). more...

2407 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour. more...

Losing 2.8 kg a Week

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yusufa14's Journal, 31 Aug 24

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yusufa14's Weight History