Weigh In record (no journal entry) for 26 August 2024
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96.4 kg
Lost so far: 9.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 13.07g | Prot: 40.48g | Carbs: 45.82g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Frango Desfiado, Banana da Terra. Lunch: Salada de Maionese, Salmão no Forno ou Grelhado. more...
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Losing 4.2 kg a Week
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jmichelli's Weight History
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