Weigh In record (no journal entry) for 29 August 2024
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96 kg
Lost so far: 10.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 20.11g | Prot: 77.13g | Carbs: 57.18g.
Breakfast: Tirolez Creme de Ricota Light, Inhame (com Sal, Escorrido, Cozido, Fervido), Frango Desfiado. Lunch: Camarão Fervido ou Cozido no Vapor, Salada de Maionese, Paella de Frutos do Mar, Pirarucu Fresco. Dinner: Abóbora Cozida (de Abóbora Fresca), Bife de Fígado. Snacks/Other: Maçã. more...
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Losing 0.7 kg a Week
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jmichelli's Weight History
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