Weigh In record (no journal entry) for 30 August 2024
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95.6 kg
Lost so far: 10.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 28.42g | Prot: 105.54g | Carbs: 85.38g.
Breakfast: Banana da Terra, Frango Desfiado, Tirolez Creme de Ricota Light. Lunch: Bife de Fígado, Chuchu Cozido, Quiabo Cozido, Seara Strogonoff de Frango, Arroz Branco (Cozido), Camarão Fervido ou Cozido no Vapor, Maxixe Refogado, Peixe Cação. Snacks/Other: Verdemar Mix de Sementes , Danone YoPRO Natural, Forno de Minas Pão de Queijo Coquetel, Danone Yopro 25G High Protein Milkshake de Baunilha (250ml). more...
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Losing 2.8 kg a Week
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jmichelli's Weight History
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