Weigh In record (no journal entry) for 30 August 2024
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94 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 52.14g | Prot: 57.72g | Carbs: 180.79g.
Breakfast: XXL Nutrition Diet Shake. Lunch: Loempia. Dinner: AH Maaltijdsalade Gerookte Kip. Snacks/Other: Conimex Cassave Kroepoek, OLA Split. more...
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steady weight
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Fitte Pat's Weight History
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