Weigh In record (no journal entry) for 30 August 2024
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56.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 32.66g | Prot: 29.63g | Carbs: 64.55g.
Breakfast: Kahve (Demlenmiş), Salatalık (Soyulmuş), Kiraz Domates, Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Ceviz, Tarabya Kaşar Peyniri, Kaanlar Beyaz Peynir, Üzüm, İncir, Haşlanmış Yumurta. Lunch: Ayran Çorbası. more...
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Losing 2.5 kg a Week
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simgeeaslnn's Weight History
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