Weigh In record (no journal entry) for 30 August 2024
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95.4 kg
Lost so far: 12.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 27.89g | Prot: 25.14g | Carbs: 146.05g.
Breakfast: Kaffee mit Milch, Erdbeermarmelade, Ja! Frischkäse mit Kräutern, Aldi Steinofen Baguette . Lunch: Hühnersuppe. Dinner: K-Classic Steinofen Baguette, Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Roter Tafelwein, Rotkäppchen Sekt Halbtrocken. more...
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Gaining 2.1 kg a Week
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