Weigh In record (no journal entry) for 30 August 2024
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100.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 40.77g | Prot: 145.12g | Carbs: 74.00g.
Breakfast: Neilson Dairy 3.25% Milk, Fried Egg, Cooked Egg White. Lunch: Astro Original Balkan Yogourt, Olive Oil , Basmati Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey, Cucumber (Peeled) , Hellmann's Spicy Mayo, Kraft Thousand Island Dressing, Green Sweet Pepper, Chicken Breasts, Original Vanilla Yogurt, Green Peppers, Green Leaf Lettuce, Cabbage, Olive Oil. Snacks/Other: Blueberries . more...
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Losing 1.1 kg a Week
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Mohammad Atif's Weight History
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