Weigh In record (no journal entry) for 30 August 2024
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 23.18g | Prot: 52.72g | Carbs: 213.28g.
Lunch: Sushi dengan Sayuran dan Seafood. Dinner: Mie Kocok, Roti Gandum (Termasuk Gandum Beri), Roti Keju. Snacks/Other: Pepaya. more...
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Gaining 1.8 kg a Week
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methaberlianaa's Weight History
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