Weigh In record (no journal entry) for 30 August 2024
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 63.28g | Prot: 98.82g | Carbs: 109.45g.
Breakfast: Queijo Mozzarella, Ovo Frito, Cuscuz (Cozido), Café. Lunch: Galinhada, Sabor da Terra Semente de Chia, Ovo Frito. Dinner: Apti Gelatina Uva, Soya Óleo de Soja , Queijo Mozzarella, Galinhada, McCain Batata Frita (Airfreyer). Snacks/Other: Delícia Margarina Light, Pão Francês, Queijo Mozzarella, Bauducco Pão de Forma Tradicional, Ovo Frito. more...
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1836 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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