Weigh In record (no journal entry) for 30 August 2024
|
72.5 kg
Lost so far: 8.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 81.91g | Prot: 105.49g | Carbs: 202.76g.
Breakfast: Italac Leite Desnatado, Linea Achocolatado Zero Adição de Açúcares, Marsala Pão de Sanduíche, Clara de Ovo, Ovo. Lunch: Cenouras Cozidas, Chuchu Cozido, Friboi Coxão Mole, Soya Óleo de Soja, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pizza de Frango com Catupiry. Snacks/Other: Yoki Milho para Pipoca. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
May_Fraga's Weight History
|