Weigh In record (no journal entry) for 30 August 2024
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89.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 96.07g | Prot: 177.24g | Carbs: 295.86g.
Breakfast: Kananmuna, X-Tra Gouda 16%, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, Star Nutrition Whey-80, Vaasan Pehmeät Täysjyvä Kaurapalat, Banaanit, Fazer Pätkis Konvehti, Ketsuppi. Lunch: AXA Berries Müsli, Kurkku, Rainbow Maitosuklaa Kaurakeksi, Perunat (ilman Suolaa, Keitetty), Arla Protein Fruity Mix, Leroy Kylmäsavu Kirjolohifilee , Omenat. Dinner: Luumut, Kotipizza Mexicana-Jauheliha-Kana-Ananas, Tomaatit, JYMY Banaani-Suklaa Kermajäätelö, Go Tan Sriracha Mayo. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 0.7 kg a Week
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