Weigh In record (no journal entry) for 30 August 2024
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95.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 59.89g | Prot: 122.12g | Carbs: 143.92g.
Breakfast: Margarina (Óleo Vegetal, 20% de Gordura), Pão Torrado. Lunch: Sapateira, Amêijoas à Bulhão Pato, Camarão Cozido, Pão Torrado, Vieiras no Forno ou Grelhadas. Dinner: Joi Sumo de Laranja, Pão Branco, Camarão Cozido, Sapateira, Continente Queijo Flamengo. Snacks/Other: Pingo Doce Pastel de Nata. more...
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steady weight
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pedrodias1973's Weight History
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