Weigh In record (no journal entry) for 30 August 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 77.70g | Prot: 154.75g | Carbs: 213.18g.
Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini, Lindt Cioccolato Fondente 78%. Dinner: Aia Kebab di Pollo, Auchan Olio Extravergine di Oliva , Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 2%. more...
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steady weight
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jack_the_lifter's Weight History
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